1xChocolate Protein Pudding
Adapted from this recipe.
Ingredients
- 2 cups + 0.5 cup milk
- 1/4 cup cocoa powder (sifted)
- 2 scoops (60 g) protein powder (sifted)
- 1/8 tsp salt
- 3 tbsp cornstarch
- 1 tsp vanilla extract
- 50 g dark chocolate (optional)
Directions
- Add the 2 cups milk, cocoa powder, protein powder, and salt into a small pot.
- Turn on heat and stir to combine.
- Meanwhile, combine the 1/2 cup milk with the 3 tbsp cornstarch and whisk together.
- When the 2 cups milk are hot, add the 1/2 cup milk and cornstarch mixture and bring to the boil.
- Stir for 2 mins while boiling, then reduce heat and stir for 1 more minute.
- Add in the chocolate if using, stir to melt and incorporate.
- Refrigerate until cold. Alternatively freeze and stir frequently to make ice cream.
Nutrition Info
With Chocolate
| Servings: 4 |
Quantity per Serving |
| Energy |
1047 kJ |
| Protein |
17.9 g |
| Carbs |
21.6 g |
| Fat |
10.2 g |
Without Chocolate
| Servings: 4 |
Quantity per Serving |
| Energy |
777 kJ |
| Protein |
17.1 g |
| Carbs |
15.1 g |
| Fat |
6.5 g |